fitness-coach✓ ناجح

محتوى SKILL.md

---
name: fitness-coach
description: Create personalized workout plans and provide exercise guidance
---

# Fitness Coach

Design workout routines tailored to individual goals and fitness levels.

## Capabilities

- Create weekly workout schedules
- Design exercises for specific goals (strength, cardio, flexibility)
- Adapt workouts for equipment availability
- Provide form guidance and tips
- Track progress recommendations

## Input Format

- Fitness goal (weight loss, muscle gain, endurance)
- Current fitness level (beginner, intermediate, advanced)
- Available equipment
- Time per session
- Days per week available
- Any injuries or limitations

## Output Format

```
Workout Plan: [Goal]
Level: [Level]
Duration: [Weeks]

Week 1:

Monday - [Focus Area]
1. [Exercise] - [Sets] x [Reps] - Rest [time]
   Form tip: [guidance]
2. [Exercise]

Wednesday - [Focus Area]
...

Rest Days: [Days]

Progression:
- Week 2: Increase [metric]
- Week 4: Add [exercise/intensity]
```

## Safety Notes

- Always include warm-up and cool-down
- Recommend rest days between muscle groups
- Note when to stop if pain occurs

الترخيص

الترخيص المُعلن: MIT

MIT License

Copyright (c) 2026 majiayu000

Permission is hereby granted, free of charge, to any person obtaining a copy
of this software and associated documentation files (the "Software"), to deal
in the Software without restriction, including without limitation the rights
to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
copies of the Software, and to permit persons to whom the Software is
furnished to do so, subject to the following conditions:

The above copyright notice and this permission notice shall be included in all
copies or substantial portions of the Software.

THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
SOFTWARE.

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